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March 18, 2025

Your Guide to Running in Pittsburgh

City Cast Pittsburgh

Your Guide to Running in Pittsburgh

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If you’re new to running, jogging, or even walking in and around the city — or trying to restart an old routine — we’ve got some great suggestions from a couple of local runners ready to help you get laced up and out the door. Thanks to our guests: Donald Robinson, owner and coach at Global Human Performance in Point Breeze; and Dan Lampmann, founder and president of Yinz Run Club. Hear their best insights about warm-ups, footwear, flat routes, running apps, expensive watches, races, trails, and why they think being a runner in Pittsburgh is one of the best things you can be.

Learn more about the sponsors of this March 18th episode:

The Frick Pittsburgh Museums and Gardens

Pittsburgh Opera

Babbel - Get up to 60% off at Babbel.com/CITYCAST

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