Your Guide to Running in Pittsburgh
If you’re new to running, jogging, or even walking in and around the city — or trying to restart an old routine — we’ve got some great suggestions from a couple of local runners ready to help you get laced up and out the door. Thanks to our guests: Donald Robinson, owner and coach at Global Human Performance in Point Breeze; and Dan Lampmann, founder and president of Yinz Run Club. Hear their best insights about warm-ups, footwear, flat routes, running apps, expensive watches, races, trails, and why they think being a runner in Pittsburgh is one of the best things you can be.
Learn more about the sponsors of this March 18th episode:
The Frick Pittsburgh Museums and Gardens
Babbel - Get up to 60% off at Babbel.com/CITYCAST
Become a member of City Cast Pittsburgh at membership.citycast.fm.
Want more Pittsburgh news?
- Sign up for our daily morning Hey Pittsburgh newsletter.
- We’re on Instagram @CityCastPgh.
- Text or leave us a voicemail at 412-212-8893.
Interested in advertising with City Cast? Find more info here.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Subscribe To Our Newsletter
Stay connected to City Cast Pittsburgh and get ready to join the local conversation.
Latest Episodes
What's On Your Primary Ballot?
It's primary election day! Local voters are being asked to weigh in on one ballot measure: If Pittsburgh loses its print newspapers, shou...
Pittsburgh's Dangerous Drop in Vaccination Rates
Measles is on the rise across the U.S., and experts say outbreaks aren't hypothetical anymore. At least 40,000 PA students are missing re...
'Your City Could Be Better': Do DC’s Hated Traffic Cameras Really Make the City Safer? — Presented By City Cast Pittsburgh
Would Pittsburgh be safer if there were more automated traffic cameras? In 2025, Washington, DC, brought in nearly $270 million from more...
Tattoo Regulations, Steelers in Paris & Debating the Essence of Sheetz
Allegheny County Council is taking steps to oust Pat Catena as the group's president, after his campaign sent out a mailer claiming his o...
Can Pittsburgh Fix Its Budget Problems?
City Controller Rachael Heisler has been sounding the alarm on Pittsburgh's budget for actual years, and her latest report shows the city...
Mid-Century Sleepover, Tiki Cruise & More Pittsburgh Milestone Birthday Ideas
Got a big birthday coming up? Sure, you could make a fancy dinner reservation, but there are so many more exciting ways to celebrate. The...
What To Eat (and Avoid) at PNC Park
Let's be honest, the Pirates aren't always the main draw at PNC Park. Many of us go for the views, the pierogi race, and inventive ballpa...
7 Ideas To Make Voting Better in PA
Our primary election is just around the corner on May 19, so it feels like a good time to take stock of how well our voting process actua...
'Your City Could Be Better': Philly's Bold Nightlife Experiment — Presented By City Cast Pittsburgh
Pittsburghers, would your city be better if the bars stayed open later? This summer, Philadelphia is anticipating a record-breaking numbe...
Shapiro v. Chatbots, Market Square Curfew & Summer Music Fests
Gov. Josh Shapiro is suing Character.AI, saying its chatbots are posing as doctors and offering medical advice. Executive producer Mallor...