How to Pick Up a Sport Later in Life

Maybe you played sports in middle school, or maybe it took another 20 years before you found something fitness-y you actually enjoy. For the more than 10,000 older athletes on their way to Pittsburgh for the 2023 National Senior Games next week, it’s a mixed bag! Nancy Brown, coveted volleyball hitter and president of the Senior Olympics of Western PA, explains the community (diverse) and competition (fierce), plus what it takes to find and pursue a sport in your 50s, 60s, and beyond.

Want to see the Senior Games, including basketball, archery, cornhole, and more — and root for the Western PA teams in person? Check them out for free July 7-18 at the David L. Lawrence Convention Center.

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